Anxiety is almost considered normal in today’s society. However, if anxiety is interfering with your life and is causing frequent anguish, you can experience a more peaceful existence when implementing anxiety-management methods and/or receiving therapy. There is a wide range of anxiety treatment options, as well as techniques to help you handle it. Varying types
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5 Signs It Is Time To Get Into Couples Counseling
All relationships have their ups and downs. After all, they involve two individuals with their own needs and desires, their own hopes and expectations, and their own communicative skills and abilities to express their feelings. As such, it often takes more than just love to sustain and enrich a relationship. If you’re going through a
Read MoreFeeling Down? How to Overcome Depression
Feeling sad or down occasionally is a part of life for everyone. However, if you experience persistent feelings of sadness that interfere with your daily life and inhibit healthy functioning, you may be living with depression. Let’s talk about the various types of depression, the symptoms, and where you can go in Atlanta to conquer your depression once
Read MoreWhat Is Clinical Depression?
The word “depression” is often used in conversation to describe feelings such as sadness, disappointment, and frustration. However, there is a difference between that and clinical depression. Clinical depression is much more than sadness. There are several categories of depression, including Clinical, Situational, Perinatal, and Seasonal Affective Disorder (SAD): Clinical depression – which is also called
Read MoreCommon Benefits of Child Therapy and Counseling
Let’s face it, as parents, we have all wondered at some point if we should take our kiddos to a therapist or not. Questions come up like: What are problems that a therapist could help with? When do I know my child needs outside help? How does it benefit a child to talk to someone outside the
Read MoreMedication Management: What Does It Really Mean to Me?
There is a lot of misinformation out there about “medication management” and what it is or is not. When it comes to mental health, medication management is the practice of assessing symptoms that an individual may be experiencing and prescribing the appropriate medication that will assist the brain in doing what it may not be doing
Read MoreSubstance Use and Teens: How to Know if Your Teen Is at Risk and What to Do About It
Being a teen is hard, and so is parenting a teen! Teens are growing into adulthood and are in the difficult position of having to fulfill expectations and responsibilities, while still being viewed as a kid. They are stressed out and craving independence, which often leads to testing limits, pushing boundaries, and experimenting with alcohol
Read MoreDepression: The Bully Within
Bullies can be cruel and leave us feeling crummy about ourselves. They somehow find our insecurities and use them against us. They can be relentless and wear you down to the point that you try to avoid them, yet they constantly haunt your thoughts. A bully can leave you feeling exhausted, hopeless, and maybe even
Read More10 Tips to Make Your Recovery from Substance Abuse and Addiction Easier
If you’ve begun your journey to recovery, congratulations! The first step is the biggest step forward – and that is a fact in this case, not a cliché. Recovering from an addiction of any kind is challenging, but it is worth it. Keep in mind that difficulties and setbacks are normal, so be patient with yourself. These
Read MoreHow To Tell If You Need Counseling
Unlike physical illnesses, most mental health issues do not show visibly noticeable symptoms. You don’t develop a rash or experience joint swelling when your mental health is at a low point. Though less visible, the problems of the mind deserve prompt attention. Left untreated, a mental health problem can snowball into a severe issue with
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