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Grief is a universal human experience, an emotion that we most often feel when we lose a loved one. Grief is most often associated with the death of someone close to us, but it is also applicable when a relationship ends, a job is lost, or another major life change occurs. Psychological research has shown…
The loss of a loved one can be one of the hardest times in a person’s life, and nothing can prepare you for the grief you feel. You do not have to endure it alone, though – a grief counselor is here for you. Grief counseling is a type of therapy that is specifically designed…
Almost one in five adults in the U.S. has a mental illness, or about 53 million people. Mental illnesses can vary from mild and manageable by therapy alone to moderate or severe, requiring further intervention. Let’s discuss what medication management means in treating mental illness, who can benefit from professional medication management, and where you…
While every manager and executive dreams of a world in which their workplace always runs smoothly, unfortunately, difficulties in the workplace can happen. Most of the time, the human resources (HR) department can resolve problems with employees, but in some cases, HR may require expert guidance from mental health professionals to solve specific issues. Here,…
Anxiety is a natural stress response that has served to keep humans alive by alerting one to potential danger in an adverse environment or circumstance. A minimal amount of anxiety is normal – however, if you find that your daily life, social life, work-life, and/or relationships are stunted by your anxiety, then you may be…
Anxiety is almost considered normal in today’s society. However, if anxiety is interfering with your life and is causing frequent anguish, you can experience a more peaceful existence when implementing anxiety-management methods and/or receiving therapy. There is a wide range of anxiety treatment options, as well as techniques to help you handle it. Varying types…
The word “depression” is often used in conversation to describe feelings such as sadness, disappointment, and frustration. However, there is a difference between that and clinical depression. Clinical depression is much more than sadness. There are several categories of depression, including Clinical, Situational, Perinatal, and Seasonal Affective Disorder (SAD): Clinical depression – which is also…
There is a lot of misinformation out there about “medication management” and what it is or is not. When it comes to mental health, medication management is the practice of assessing symptoms that an individual may be experiencing and prescribing the appropriate medication that will assist the brain in doing what it may not be…
Unlike physical illnesses, most mental health issues do not show visibly noticeable symptoms. You don’t develop a rash or experience joint swelling when your mental health is at a low point. Though less visible, the problems of the mind deserve prompt attention. Left untreated, a mental health problem can snowball into a severe issue with…
