The transition from High School to College, or College and Adulthood, can be exciting yet anxiety-provoking for young adults. In our ongoing collaboration with the Aha! Connection, the most recent article posted discusses this topic. ASC’s Licensed Therapist, Neitcha Thomsen, writes an insightful blog on the skills and resources needed for young adults to thrive
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Spotting Codependency Patterns in Relationships: Are You Struggling to Balance Your Own Needs with Caring for Others?
Many of us fall into codependency patterns in our close relationships without realizing it. Codependency refers to relying on another person for happiness, self-esteem, and identity. In codependent relationships, we tend to prioritize the needs of others over our own, often in an unhealthy way. We may make excuses for a partner’s harmful behavior, take
Read MoreThe Mental Health Connection: Boundaries as a Tool for Healing and Growth
For this installment in our ongoing collaboration with the Aha! Connection, our Licensed clinical social worker and therapist, Neitcha Thomsen, discusses the importance of setting healthy boundaries for parents and families supporting a loved one with mental health challenges. Neitcha points out that according to NAMI, 50% of all lifetime mental illnesses begin at age 14, and
Read MoreWhy Affluent Communities Of North Atlanta Are Struggling With Anxiety, Depression, And Addiction
According to the Centers for Disease Control (CDC), the rates of anxiety, depression, and addiction among adolescents and adults are on the rise. One would think that economic status has a lot to do with this disturbing trend, but even affluent communities, like Milton, Alpharetta, Johns Creek, Sandy Springs, Buckhead, and Dunwoody in North Atlanta,
Read MoreWhat Is Involved in Counseling Services?
Counseling can be extremely beneficial for everyone, particularly when we are struggling with various issues in our lives. However, many people don’t really know what to expect from these services – and you may wonder whether it can really benefit you. Let’s explore what is involved in counseling, what you can expect from it, and where
Read MoreWhat Is the Main Cause of Clinical Depression?
Clinical depression is a serious mental health disorder that can cause a wide range of negative emotions, including sadness, despair, and hopelessness. It tends to make the person feel disinterested, tired, and withdrawn from their usual activities and relationships. Clinical depression isn’t necessarily triggered by a traumatic event in the person’s life – instead, it tends
Read MoreTips to Find the Right Therapist for Anxiety
Finding the right therapist can be a daunting task when it comes to seeking professional help for anxiety. With so many options available, how do you know who fits you best? Let’s discuss a few tips to help you find the right therapist for your needs, the different types of anxiety, and where you can
Read MoreHR Has Booked A Workplace Consultation With a Licensed Professional Counselor. What Should I Expect?
While every manager and executive dreams of a world in which their workplace always runs smoothly, unfortunately, difficulties in the workplace can happen. Most of the time, the human resources (HR) department can resolve problems with employees, but in some cases, HR may require expert guidance from mental health professionals to solve specific issues. Here,
Read MoreHow Can Therapy Treat Depression?
Depression is one of the most common mental health disorders, and every year it affects 7% of the US population, or about 23 million people. Fortunately, a variety of effective treatments for depression are available, including therapy. Here, we explain what depression is and how therapy can treat it. Clinical Depression and Other Terms Depression Depression is defined
Read MoreThe Social Anxiety Theme Song
Have you ever had that moment when you were around other people, and your brain started saying, “You look terrible…. That was a stupid thing to say…. Nobody likes me…. They are all looking at me…”? We call that the “social anxiety theme song.” It gets stuck in your head and keeps repeating every time
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