In our ongoing collaboration with the Aha Connection, licensed counselor Jessica Fosse with Atlanta Specialized Care shares some advice for helping worried kids find calm. Anxiety can be overwhelming for both caregivers and their children when it hits, but Fosse offers helpful and practical solutions for when anxiety strikes. Her first tip is to teach
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Can I See the Same Therapist for Depression and Anxiety Counseling?
Suffering from depression and anxiety can be difficult and distressing. People of all ages deal with depression and or anxiety, but many don’t realize that the two are very closely connected. Research shows that up to 60% of people with depression also experience anxiety, and 50 to 70% of those with anxiety tend to become
Read MoreWhat Is The Best Treatment For Anxiety and Panic Attacks?
Occasional anxiety is a normal reaction to challenges in our lives. We all experience common signs and symptoms of anxiety, such as nervousness, restlessness, worrying, and a sense of danger, in certain situations and during major changes in our lives. However, when anxiety becomes so intense, excessive, and persistent that it triggers a panic attack
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