In today’s often complex and hectic world, we all experience some degree of situational anxiety from time to time. It might be triggered by a challenging task, an unexpected expense, a health concern, or other issue that can be dealt with easily. For some people, however, they experience feelings of excessive anxiety, fear, terror, or panic almost all the
Read MoreHow to Tell if You Are Experiencing a Panic Attack
If you have experienced panic attacks, you just want them to stop and never return. Linked to anxiety, stress, trauma and depression, panic attacks have identifiable symptoms. Fortunately, there are various treatment options available to deal with such conditions. Let’s talk about how to tell if you are experiencing a panic attack and where you can go
Read MoreThe Epidemic Of Teenage Perfectionism In North Metro Atlanta
As a parent, you want your child to have goals and strive for excellence in all aspects of their life. Whether it’s earning good grades, excelling at a particular sport, or setting their sights on a promising career, you want them to have ambitious standards and do their best to meet those expectations. However, while
Read MoreHow A Professional Counselor Can Improve Employee Performance
More than anything else, the success of a business often hinges on the performance of its employees. When performance standards are not being met or when a pattern of negative behavior or poor work habits develops, it can have a significant adverse impact on your company’s bottom line. One of the most effective ways to
Read MoreHow To Manage Your Body Image
Practically everyone is self-conscious about their appearance, especially when it comes to beauty, weight, and body proportions. After all, we all want to look our best – for our own satisfaction, as well as to make a positive impression on others. However, many people struggle with body image, especially with models and celebrities influencing our
Read MoreMedication Management Strategies
Prescription drugs such as antidepressants, antipsychotics, and anti-anxiety medications allow individuals to feel stable and live with happiness and independence. As such, healthcare providers use various medication management strategies to ensure patients are taking safe and effective medication doses. Patients can also follow strategies at home to ensure they get the most benefit from their prescriptions. Let’s
Read MoreHow to Get the Most from Addiction Counseling
Addiction counseling can be extremely effective at helping you to overcome addiction, but it will take time and effort. To get the most out of counseling, there are a few things you should keep in mind. In this article, we’ll discuss strategies to get the most benefit from addiction counseling, and where you can go in
Read MoreWhat Is Obsessive-Compulsive Disorder (OCD) and How to Treat It
Obsessive-compulsive disorder (OCD) is a mental disorder that can affect people of all ages. OCD is a disorder that causes anxiety – specifically, those with OCD have unwanted and repeated thoughts, feelings, or images (obsessions) that make them feel anxious or uncomfortable. This anxiety or discomfort is relieved by doing certain things over and over
Read MoreThe Signs of Eating Disorder
It can be difficult to tell if someone has an eating disorder. Not all signs of eating disorders are apparent, and some individuals suffering from eating disorders may try to hide their condition. If left untreated, eating disorders can lead to serious health problems ranging from digestive issues to heart failure. However, there are some
Read MoreWhat Is Involved in Counseling Services?
Counseling can be extremely beneficial for everyone, particularly when we are struggling with various issues in our lives. However, many people don’t really know what to expect from these services – and you may wonder whether it can really benefit you. Let’s explore what is involved in counseling, what you can expect from it, and where
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