Suffering from depression and anxiety can be difficult and distressing. People of all ages deal with depression and or anxiety, but many don’t realize that the two are very closely connected. Research shows that up to 60% of people with depression also experience anxiety, and 50 to 70% of those with anxiety tend to become
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Depression: A guide to empathy & compassion, rather than blame or judgment.
Depression is one of the most stigmatized mental health conditions. There are many misconceptions and myths about Depression. Many think that it’s just feelings of sadness and something one chooses to stay in a state of. The reality is that many who suffer from the condition are suffering from a severe medical condition that biological
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