Most people who struggle with substance abuse want to get help. However, it can be incredibly difficult for them for many reasons. Addiction is a chronic relapsing condition, which is not something that can be cured overnight. It’s a challenging process that requires significant lifestyle changes that may feel overwhelming. For those who are struggling and are not sure where to start or which type of therapy would be best for them, many times the question is:
How do I get help for substance abuse, and what is the difference between group therapy and individual therapy?
The answer is it depends. Most of the time, a combination of the two approaches provides the most well-rounded care. It is often best to start with individual counseling to establish foundational trust, understanding, and a base plan to follow. Each person has different unique needs and preferences.
Some need one-on-one time to discuss private details of their life that they don’t want others to know, such as past trauma and or life experiences. The counselor can spend the dedicated time understanding the individual’s background, what led them to substance abuse, and if any mental health concerns could be factors. The counselor can tailor treatment best for the individual’s success and healing process.
The group approach can allow individuals to gain support from others struggling with a similar experience. Though many have different backgrounds and come from many walks of life, it can be beneficial and less isolating to know others who are also struggling and may have some idea of how the individual may be feeling. Group therapy also promotes accountability as others provide feedback and support. Joining a group is also more cost-effective for the individual as one therapist can work with a group of clients simultaneously. Working with a group can also expose a variety of perspectives and coping strategies.
Overcoming substance abuse requires an act of immense courage; being patient and dedicated to recovery is vital. Recovery is hard work. However, it is possible with the right resources and support. Seeking out help is the first step. The Counselors at Atlanta Specialized Care are experts when it comes to recovering from substance abuse. They are compassionate, understanding, and non-judgmental. They focus on practical methods that work, with individual therapy and group therapy options. Atlanta Specialized Care has two convenient locations in Dunwoody and Alpharetta. Call today to schedule an appointment to start your recovery journey!
