Have you noticed your preteen or teenager showing consistent signs of anxiety? Are they regularly nervous or anxious about attending school or other extracurricular activities? Social anxiety affects many teens and young adults, making it a common disorder during a time of social transition and identity formation. Social anxiety is estimated to affect 13% of the population at some point in their lives, with rates higher in women.
– Is your teen withdrawing or pulling away, wanting to be left alone, and stressing about social interaction?
– Is irritability or anger flaring up when you suggest any social activities?
– Are they acting defensive or becoming argumentative when you bring up concerns?
– Do they have resentment when you try to encourage and make them participate socially?
Social anxiety disorder is generally characterized by overwhelming anxiety and excessiveself-consciousness. Those who struggle with the condition suffer from a consistent fear of embarrassment, fear of being judged by others, and fear of humiliation when being in any social situation. The disorder significantly impacts the quality of life and disrupts the ability to form relationships.
Social Anxieties can also impact the physical body with symptoms of blushing, sweating, trembling, nausea, and, in some instances, panic attacks. Treatments such as Cognitive Behavioral Therapy are one of the most effective methods in combating social anxiety. It helps to change the negative and irrational thought patterns that can spiral your anxiety out of control. The therapists help patients learn practical coping skills to face their fears gradually.
At times, a therapist may determine that Group therapy can help to reduce social anxiety because it allows patients to practice their social skills, get helpful feedback, and come to realize that their fears may not be as severe as they imagine. Therapy will promote mindfulness and meditation techniques to help those struggling with social anxiety become more present-focused and less caught up in Anxiety-provoking thoughts. For those struggling with severe and long-lasting social anxiety, the therapist may suggest medication to help rebalance brain chemistry and reduce physical symptoms.
For parents, it can be overwhelming and painful to see their child struggling and not know how to help them. The key as a parent is to be empathetic and patient. Reaching out for guidance and reassuring your child of your support can help ease these complicated feelings. Early intervention can help reduce long-term impairments. Reach out to the experts at Atlanta Specialize Care. They have a great deal of experience in Social Anxiety Disorders. With two locations in Dunwoody and Alpharetta, those in the greater Atlanta area can quickly and conveniently access our offices.